Nourish Your Body

Nutrition is an essential part of healing your body after giving birth, supporting breastfeeding, and ensuring overall well-being during the postpartum period. By providing comprehensive nutrition support during the postpartum period, our registered dietitians can help mothers optimize their health, recover from childbirth, and navigate the transition to motherhood with confidence and vitality.

Postpartum Nutrition Services

Every woman’s nutritional needs are unique. You might be planning to breastfeed exclusively or want to breastfeed and bottle feed, exclusively pump, or formula feed. You may be a first time mom or adding to your growing family. We know that managing a baby and family and healing your body after birth, while making sure you’re also meeting your own nutritional needs can be a challenge. Let us help you navigate the complexities of nutrition during this unique phase of life, ensuring you’re adequately nourished and supported as you adjust to motherhood.

01 – nutrient repletion

Optimizing Nutrient Repletion

After childbirth, the body undergoes significant physiological changes, and replenishing nutrients is essential to support these changes. It’s important for postpartum women to focus on nutrient-dense foods, adequate hydration, and a balanced diet to support recovery, breastfeeding, and overall well-being. Our dietitians can help identify individual nutrient needs and develop a personalized nutrition plan for the postpartum period.

02 – sleep and stress

Managing Sleep and Stress

Managing sleep and stress during the postpartum period can be challenging due to the demands of caring for a newborn and the physical recovery process after childbirth. Adequate rest and recovery are essential for postpartum healing and our dietitians help guide you on managing stress, adjusting to a new sleep schedule, and prioritizing selfcare.

03 – meal planning

Family Meal Planning

Get expert advice to help you plan and prepare nutritious meals and snacks that are convenient and easy to eat, especially during the busy postpartum period. With the right guidance, you can develop healthy, sustainable habits for your family to thrive in wellness.

04 – exercise

Implementing Gentle Movement

Gentle movement and exercise can be beneficial for postpartum recovery, helping to improve strength, flexibility, and overall well-being without putting too much strain on the body. Work with our dietitians for guidance on gentle exercises and movements that can be suitable for you while caring for your baby.

05 – weight management

Healthy Weight Management

Our registered dietitians encourage a gradual approach to postpartum weight loss, focusing on healthy eating habits and gentle movements rather than restrictive diets or rapid weight loss strategies. We focus on the importance of nourishing the body and supporting overall well-being while helping you meet your postpartum goals.

Postpartum Nutrition Consultations and Pricing


We are in network with Blue Cross Blue Shield, United Healthcare, Aetna and Sana Benefits. Your insurance plan may cover 100% of the cost of your visit.

Initial Consultation – $165

60-75 min
Embark on a path to optimal health with our Initial Consultation. This first meeting is designed to understand your specific needs, dietary preferences, and any health concerns. Our expert dietitians will gather essential information to tailor a personalized nutrition strategy that aligns with your individual needs and goals.

Follow-Up Consultation – $80

30-45 min
Our Follow-Up Consultations ensure you are continuing to meet your nutritional needs for optimal recovery. These sessions allow us to assess the effectiveness of the plan, make necessary adjustments, and answer any new questions that have arisen. It’s a perfect way to stay on track and adapt to your body’s changing nutritional needs, ensuring sustained health and well-being.

Packages Available Upon Request

Recognizing that each family’s needs are unique, we offer a variety of customizable packages upon request. Whether you’re looking for ongoing support, comprehensive meal planning, or targeted nutritional interventions, our packages can be tailored to meet your specific requirements. Contact us to discuss how we can best support your health journey through our specialized packages.

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Schedule Your Consultation Today!

Navigate through motherhood with confidence with the support of our dietitians. Schedule a consultation today to discuss your needs and learn how we can assist you and your family. We’re here to make your postpartum experience as smooth and joyful as possible.

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