Nutrition and lactation services


At Little Seedlings Nutrition, we support families facing nutrition and breastfeeding challenges through education, hands on support and empowerment to feed your family with confidence. Like most families, we know you’re busy with all of life’s demands. That’s why we offer virtual and in-home appointments, right from the comfort of your own home! 

Virtual nutrition consultations are available for pediatric patients (infants to 10 years of age) and postpartum moms. We offer in-home or virtual consultations for breastfeeding families seeking support. In-home visits are available in the Humble, Atascocita, Kingwood, New Caney and surrounding Houston areas (travel/convenience fees may apply).

initial Consultation

60-90 minutes. An in-depth exploration into the nutrition or lactation challenges you are currently facing, a review of your health history, a discussion over individualized goals and a personalized roadmap for success.

follow up consultation

30-90 minutes. Review progress, update customized goals set at initial consultation and provide guidance, tips and strategies for continued progress.
*Regular follow ups are essential in meeting your goals.

ongoing support and Digital tools

All sessions include personalized guidance, light email/messaging support between appointments to answer general questions and access to digital tools to help you meet your goals.

Nutrition and Lactation Services

infant eating
Pediatric Nutrition
  • Growth/Weight concerns
  • Picky/Selective eating
  • Starting solid foods
  • Food allergies and intolerances
  • Managing chronic conditions
mom breastfeeding
  • Prenatal education
  • Postpartum breastfeeding
  • Returning to work
  • Navigating oral restrictions
  • Food allergies and intolerances
mom and infant cooking
Postpartum Nutrition
  • Optimizing nutrient repletion
  • Managing sleep and stress
  • Family meal planning
  • Gentle movement
  • Healthy weight management
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